life can be hard.
But when we get the right support at the right time, life can also be really, really good.
As women we are often the ones holding all the pieces together.*
So when we get real support for the places where we struggle,
life can get better for everyone.
*Of course men make very real contributions, and the struggles they endure are real. This offering is focused on women because that is where the bulk of my experience lies.
What can Trina help me with?
The processes I use can help with many unwanted feelings, thoughts and behaviors. This can include:
Stress and overwhelm
Inner conflict/ indecisiveness
Hot button triggers, angry outbursts
Physical complaints with an emotional root
Jealousy, irritation or frustration with others that causes problems in relationships
Negative Mind Chatter/Looping Thoughts
Lack of motivation, holding back from what you really want to do or feel you should do
and much, much more.
Does this sound interesting to you? Click below and book a free 30 minute consult to find out if this work is a good fit for you.
"I worked with Trina for the first time when i was having some medical PTSD related issues. The difference between when i went in and when i came out was so significant that my husband didn't even mention it because he didn't want to jinx it. Trina was very kind and sensitive and I wholeheartedly trust her and recommend her highly."
- Carol Ford, OR
I've seen therapists and counselors for many reasons over the years. There is nobody like Trina. The tools she has taught me I will carry with me. Amazing at what she does and an incredible human. She cares deeply about her clients.
Thank you Trina. I'm blessed to have found you."
JJ Skelley, OR
Little did I know [our session] would become the catalyst for the second spiritual awakening of my adult life.
What she gave me was specific, and provided me just the right nudge. . . the confirmations and empowerment I was asking the universe for."
- Liz Thomas, MO
Certified Core Transformation Coach, Clinical Hypnotherapist, Singer/Songwriter & Creative Muse
"Because I've experienced so much healing in my own life through these practices, I have an idea of what's possible.
One of my greatest joys is to help others who are on a healing journey begin to repair their connection with who they really are, and start living their lives according to their truest nature.
There is so much love and so much healing available to every one of us, so much brilliance inside, starting right now, right here, wherever you are.
And I love helping you find that."
What it's like
First, you'll share with me what you want to change. If there’s lots to choose from, or if you’re unsure and need help deciding where to begin, I can help you tap into your own inner wisdom to zero in on what will help you get the greatest value for our time together.
Then, without pushing or forcing change, I can show you how to gently open the doorway to your deepest longings . . . hidden within your most frustrating and upsetting behaviors, thoughts and feelings.
This work is extremely kind, honoring, and gentle. Like coming Home to a place you didn't know was there, or that you once had, but lost touch with.
I draw from several finely honed practices designed gently and effectively transform unwanted -- and sometimes very negative -- reactions, in a way that can help you to reach a lasting, profound sense of wellbeing that is often difficult to put into words.
Want to find out if this is for you? Click the button below to schedule a 30 minute consult.
Got more questions? check out my FAQ here.
Certification as a Core Transformation Coach with Andreas NLP, 2021
Completion of Wholeness Work Level IV with Andreas NLP, 2022
Intensively studied Steve Andreas’s Self-Concept model with Damon Cart from Sept. 2020 through May 2021
Completed training in The Rewind Technique for Panic Attacks & Phobias with Uncommon Knowledge in 2019
Certification as a Transpersonal Clinical Hypnotherapist Level I with Jack Elias at the Institute for Therapeutic Learning, 2018
Reiki Levels I, II and III with Judy Nagel LaC in 2000
Additional areas of study include Muscle Testing, Flower Essence Energy Sessions, and EFT.
As a lifelong learner and passionate creative, I am continuously working to improve what I can bring to my clients to support real, meaningful, positive change.